Blood sugar levels above the recommended level can be difficult for your health. That’s why you need to watch your blood sugar. And to achieve that, your plate matters a lot. Here is a list of 10 foods that lower your blood sugar.
Blood glucose aims to define the level of sugar in a person’s blood. To that end, scientists believe good blood sugar levels fall somewhere in between 0.65 grams and 1 gram of sugar per liter of fasting blood. Beyond this rate, the risk of diabetes is imminent. However, diabetes brings with it all kinds of cardiovascular diseases (heart damage, nerve damage, kidney failure, vascular damage, eye fatigue), stroke (Stroke). With all these risks, it is therefore important to pay attention to everything we consume in order to regulate the correct level of glucose in the blood. In this article, you will find a list of 10 foods to prioritize to lower blood sugar.
What Causes High Blood Sugar?
The first cause mentioned by the doctors is initial lack of insulin. A protein hormone produced by cells of the islets of Langerhans in the pancreas. The second cause of low blood sugar is meal. In fact, eating foods that are too high in sugar increases blood sugar. All natural foods contain sugar. When they enter the industry, there are sugars that are added to remove the dishes’ sour taste, balance the bitter taste, or even preserve the natural sugars. Therefore, a subject who regularly consumes industrial meals will have a blood glucose level that is above the norm. However, the level of glucose in the blood is not only caused by food. Even if it remains one of the main causes. Other factors are the lack ofphysical activityor paradoxically, excessive physical activity. Stress also contributes. an infection, wrong dosage during diabetes treatment, surgeryand from too strong emotions. All of these causes can increase blood sugar levels and lead to diabetes and other diseases.
What are the top 10 foods for lowering blood sugar?
Some foods contain less sugar than others. And you are rich in minerals in addition. These foods can be used in a diet plan aims to balance blood sugar levels. However, please ask your doctor for advice before starting any diet.. Because there’s no need to check your glycemic diet if you don’t have diabetes or insulin resistance. Even if it is for prevention, please consult your doctor beforehand.
In a glycemic diet, people with diabetes can use the lemon which contains flavonoids or powerful antioxidants that strengthen weakened vessels. high in Vitamin A, B, C and E as well as minerals, polyphenols and trace elements. These minerals help boost the immune system, which is very vulnerable to infection. These minerals also help to significantly lower blood sugar levels. However, lemon is very acidic. Its consumption must be regulated. Please speak to your doctor before adding it to your glycemic diet.
2. Cereals or cereal products
These cereals are recommended in a glycemic diet. It’s about Rye, rice, oats, wheat, corn, spelt, buckwheat, pasta made from rye, quinoa or rice, polenta or semolina. Some of them are very rich in complex carbohydrates. So you can store a lot of energy by eating less and being full despite the meager amount. This is how you avoid snacking on cookies and candies that are too high in sugar. Cereals also contains nutrient-rich proteins, fats, vitamins and minerals can help you lower blood sugar. For every Muesli, we recommend that you refer to the nutritional formulas listed on the nutrition label. If the indication shows a high grammage of minerals per serving, you are on the right cereal.
We all know that bread is one of the French’s favorite foods. Therefore choose good bread and not white bread made from wheat flour. In fact, white bread is poor in nutrients and minerals. Whereas Whole grain bread is rich in nutrients, minerals, vitamins, fiber and protein. This whole wheat bread needs to be made with rye, quinoa, rice, corn, buckwheat, and with natural sourdough and not chemical or baker’s yeast. By following these recommendations, you’ll be consuming a low-sugar bread that’s rich in minerals that lower blood sugar.
Our colleagues from Medisite evoke a study of 36 people resistant to insulin. The aim of this study is to understand the effects of the consumption of Potato on a glycemic diet. Apparently Potatoes do not raise blood sugar. She is the opposite rich in vitamin B. It helps in the growth of the body. It also helps convert food’s energy naturally and easily for distribution through the muscles and nerves. It reduces sodium in the body and blood and helps lower blood pressure. Eventually, Potato also helps lower sugar levels in blood.
legumes are known for their contribution ascorbic acid and folic acid. It’s not all legumes. These are the dried beans, chickpeas, lenseswhite beans, peas. The special feature of acid-rich legumes is that they lower the level of glucose in the blood. Especially when eaten green. It also has the same function as potassium. However, legumes also contain potassium. Legumes are therefore very important for a glycemic diet.
6. Sweet Potato
This tuber contributes to the reduction resistance toinsulin. This improves blood sugar. In fact, the sweet potato is extremely rich in potassium. The quality of potassium is that it helps strengthen muscles and keep them healthy of the nervous system and in particular to improve blood pressure. Because of all these properties, consuming sweet potatoes is recommended to help regulate blood sugar. In addition, the sweet potato is rich in Vitamin C and Vitamin B6. Two minerals that help maintain the nervous system and energy conversion.
Rich in protein, magnesium with a very low glycemic index. almond This dried fruit is recommended for lowering blood sugar levels.
8. Cashew nuts
It is known for its richness in micronutrients. She is essentially Rich in monounsaturated fatty acids, fiber, vegetable protein. Vitamins and minerals that help lower blood sugar. Cashew nuts are also an excellent source of antioxidants.
This plant is known for its lemon-like quality. It contains Flavonoids and antioxidants very effective in fighting the increase in blood sugar. However, before taking this herb, please consult your doctor for advice.
Cinammon is rich in antioxidants and helps lower blood sugar spikes after meals. You can add a teaspoon of cinnamon to your meal. It helps regulate blood sugar after eating. At breakfast, lunch and dinner.
We repeat yet another message from the perspective that repetition is supposedly educational. Please consult your doctor first before dieting. blood sugar. He knows what’s better for your body.
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