Eat these foods for your kidneys!

Our kidneys may be small, but they are powerful: they perform many functions throughout the body. To keep your kidneys healthy and functioning properly, consider adding these foods to your daily lifestyle.

Leafy Vegetables:

Leafy green vegetables like kale and spinach are nutrient-dense foods. Packed with vitamins and minerals essential for kidney function and overall health. These nutrients have an anti-cancer effect and strengthen the immune system.

Red fruits:

Berries, like strawberries and blueberries, are low-calorie snacks that are packed with fiber, vitamins, and antioxidants. These exert an anti-cancer and anti-inflammatory effect on the body.

Omega-3 fatty acids:

Omega-3 fatty acids are essential fats for cell function. They are an integral part of the cell membrane and also influence the performance of cell receptors that are present in this membrane.

The production cannot be built up by our body. Hence the need to replenish this essential nutrient by consuming certain foods. Here are the ones that are excellent sources of omega-3 fatty acids:

  • Oily fish like salmon and mackerel.
  • rapeseed oil.
  • Chia seeds.
  • soybeans.

Drink plenty of water:

In addition to a healthy diet, it is important to drink water to ensure the proper functioning of the kidneys. Adequate water and fluid intake is essential for overall health. But it also helps ensure kidney health.

If you have chronic kidney disease (CKD), you need to watch what you eat and drink. This is because your kidneys are unable to properly remove fluids and waste from your body.

Here we present some options that can be recommended.

Here are some foods that are easier for your kidneys to digest:

  • rocket – Less potassium than most other green vegetables, but packed with fiber and other beneficial nutrients.
  • Apple – Very rich in fiber and anti-inflammatory components. It can be eaten raw, cooked, in juice, or in cider.
  • Berry – Blueberries, strawberries, cranberries, raspberries, red grapes, and cherries are solid sources of fiber, vitamin C, and antioxidants.
  • Peaches, plums and pineapple – These fruits are sweet and have lower potassium content than nectarines, mangoes and papayas.
  • asparagus – They contain practically all essential vitamins and minerals.
  • The onions – They reduce inflammation and promote immune system health.
  • garlic – Whether fresh or chopped, this food has anti-inflammatory properties and can replace salt for seasoning.
  • olive oil – It helps to reduce inflammation in the body.

If you are on dialysis, your doctor can adjust your diet to meet your nutritional needs.

Foods to avoid:

It is important to have a balanced diet to provide your body with enough nutrients without putting a strain on your kidneys. Avoid foods rich in:

  • sodium – It increases blood pressure and contributes to fluid formation in the body. Do not consume table salt, condiments such as soy sauce and garlic salt. Avoid processed, pickled, or canned foods. Instead, opt for fresh garlic, lemon, ground pepper, dill, or onion powder.
  • phosphorus and calcium – These minerals help maintain healthy and strong bones, but when consumed in large amounts, they damage the blood vessels, eyes, and heart.
  • potassium – Potassium maintains the proper functioning of nerves and muscles. In contrast, high blood levels are likely to lead to heart problems in people with CKD.
  • proteins – Proteins challenge the kidneys and consuming them in excess can prevent them from eliminating waste from the body. Reduce consumption of animal proteins such as meat, some seafood and dairy products.
  • alcohol – Drinking alcohol affects your kidneys’ ability to filter blood and ensure the right amount of water in your body.
* Presse Santé strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a physician.

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