Digestive problems, intestinal inflammation, certain types of bread that are too gluten-rich can irritate our intestines considerably. For this reason it is necessary to give preference to other breads much better. In this article, here is a list of 6 breads that are better for gut microbiota.
A number of microorganisms (Bacteria, viruses, parasites, non-pathogenic fungi) is involved in the gut microbiota or gut flora. More precisely, this group of non-pathogenic microbes (intestinal flora) and quite good for the body promotes digestive comfort. In order to keep this intestinal flora healthy, it is recommended to eat high-fiber foods that are rich in monounsaturated and polyunsaturated fatty acids. And that’s the case with some breads that we’re going to talk about in this article.
Which breads are the best for the intestinal flora?
Every second French person eats bread as part of their daily diet. It is therefore a very privileged food. But there are some that are too much gluten. We all know that eating too much gluten can cause serious health problems, especially for those with gluten intolerance. As a matter of fact, Gluten increases the permeability of the intestinal mucosa. This creates a fragment or even destruction of the wall of the small intestine. Inflammation of the digestive tract also occurs due to the poor absorption of foods rich in folic acid, calcium and iron. This digestive disorder leads to other intestinal pathologies (Diarrhea, vomiting, flatulence, indigestion). Other diseases related to the consumption of foods that are too gluten-rich may occur, especially if there is a genetic predisposition. Like multiple sclerosis, itchy skin, asthma, bronchitis, severe migraines.
To avoid these indigestion, here is a list of the 6 Bread qualities better for your health. These breads are to be consumed under the following conditions:
- weight loss
- stay in shape
- Recurrent indigestion
- celiac disease
- Ensure a healthy intestinal flora.
1. Rye bread
Rich in magnesium, potassium, phosphorus, fiber, Rye bread is excellent for the intestinal flora. low gluten and in sugar, similar to whole wheat bread, rye bread nourishes the microbiota, or gut flora, by providing it with microorganisms that are beneficial to the gut flora. This allows for digestive comfort after consumption.
2. Quinoa Bread
high in dietary fiber, plant-based iron, magnesiumPhosphorus, vitamins B1, B2 and B6. Quinoa bread is rich in amino acids and an excellent antioxidant. It’s also low in gluten or none at all. what gives him a better bread quality for the intestines. You can consume it in the evening for dinner, in the morning for breakfast and at noon for dinner.
3. Rice Bread
Rice bread is very rich in vitamins B1 and B2 (riboflavin) and rich in minerals (Potassium, phosphorus, magnesium, iron, fiber). This wealth of minerals ensures better digestion and keeps the intestinal flora healthy. In addition, bread made from rice is rich in niacin. A water soluble vitamin, rich in nicotinic acid, which promotes nutrient richness. This therefore avoids pellagra (nutritional disorder disease).
4. Buckwheat bread
Low in fat and very rich in soluble fiber, in the egg white, of carbohydrates, of trace elements (Mineral salt very essential: Iron, selenium, zinc, fluorine, chromium, manganese, copper). is buckwheat bread Gluten free. This promotes better digestion and digestive comfort. The other benefit of buckwheat bread is that it promotes cardiovascular health, prevents cancer, lowers blood sugar levels and is non-allergenic.
Cornbread is rich in minerals such as riboflavin, phosphorus, potash, the iron, calcium, vitamin B and zinc. Yellow corn bread is extremely rich in vitamin A (a fat-soluble vitamin that contributes to normal iron metabolism). These vitamins and minerals are very important for the intestines and keep the intestinal flora healthy.
6. Chestnut bread
Chestnut is known for its vitamin-rich nutritional quality such as vitamin vs, B6, B9, E. The first and last vitamins are known to be excellent antioxidants. They are known to regenerate aging cells. As for the vitamins B6 and B9in which they are involved the establishment of hemoglobin and in the synthesis of red blood cells. Eating chestnut bread promotes better blood circulation while maintaining good gut flora health.
Another criterion for breads that are better for the intestines
Finally, it should also be noted that bread made from rice or chestnuts has a high blood sugar level. So to avoid high blood sugar or glucose, please consume them in moderation. Such as, prefer sourdough bread, which is much more digestible than yeast bread. For leaven is that substance which is naturally present in bread and works in the decomposition of that bread. While baker’s yeast is a microscopic substance that contributes to alcoholic fermentation and is used in the rapid fermentation of bread dough. Both substances are good for health. However, prefer sourdough bread because of the lactic acid bacteria which acidify the bread dough to promote better digestion. Which is better for the gut.
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