How to avoid scaring your kids

L’fear does not only affect adults. Children can be affected by this mental disorder from a young age. While some show physical symptoms such as an upset stomach, high heart rate, or increased outbursts of anger, others withdraw into themselves and no longer participate in activities with their peers.

For a large part, the source of their fear is their own Surroundings. Although they don’t always feel it, some parents unknowingly create discomfort in their children. For the HuffPostexperts present the most anxious parenting approaches.

Start promoting avoidance. When a toddler feels uncomfortable, they will try to avoid what makes them uncomfortable. If many parents tend to go his way, it is best to encourage his resilience and give him the support he needs to face his fears.

If for example your child If you are afraid of letting you go to school, this feeling can express itself as a fear of taking the bus. Then he will surely ask you to drive him there or even accompany him to the door of his class hoping that this will make him less anxious. “Parents unknowingly perpetuate the cycle of fear by helping their child avoid what they fear. This can be considered as an easy fix as it will save you a lot of hassle. But the child will not learn to develop healthy and necessary coping skills.explains Laura Linn Knight, parenting coach.

Being too bossy doesn’t contribute to composure either. This form ofEducation tends to be frightening, especially when the rules of the household are too rigid. Even the psychologist Ann-Louise Lockhart observed this “Children who grow up in such conditions do not feel safe when they make mistakes because those around them correct them excessively.”.

Don’t convey your fears

Another anxious parenting approach: refusing to face your own discomfort. Just as you must put on your oxygen mask before helping others, you must learn to manage your fear in order to support your children in theirs. Real sponges, the youngest listen to our words and pay special attention to ours language physically. Therefore, if parents are struggling with anxiety themselves, you should deal with their problems emphasize It’s important not to communicate it.

Of course you can reach a parenting Perfection is not the goal. So the goal is not to oust them emotions negative in front of his children, but discussing it together to teach them how to tame them. “Your offspring will be happy to know that they are not alone with their fears. It also lets her see that she doesn’t have to suffer in silence, but that you’re there to help her.”says Khadijah Booth Watkins, associate director of the Clay Center for Young Healthy Minds.

Finally, when children are warned too regularly, they can also be affected by anxiety. Repeatedly saying phrases such as “watch out you fall” creates hesitation in them. However, if it can be useful in small doses, it is not necessary to repeat it systematically. Instead, pay attention to the frequency of your warnings and explain why a particular action is dangerous.

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