Kefir, a miracle drink with a thousand virtues.

The current drink trend, kefir, comes very close to another UFO drink, kombucha. It is a drink obtained after the fermentation of milk or certain fruits. Very rich in probiotics, it is a drink that is easy to prepare at home. Better, it’s starting to have its place in health food stores. Quite simply because its advantages are numerous and the demand is great. Are you concentrating on this “miraculous” composition?

Kefir, what is it?

Put simply, it is a liquid obtained by fermentation. Whether made from fruit or milk, it’s a drink known for its effects on the entire digestive system. the kefir can mean “milk cream” and has been consumed as a liquid since ancient times.

Kefir is currently in vogue because it is very good for digestion. With an organism under scrutiny, microbiota under scrutiny throughout the day, eating foods that provide satiety and well-being is being promoted by science and medicine. Of course, kefir is one of them.

The advantages of kefir:

It is an effective and very affordable health drink. Its success is mainly due to its contribution to the balance of our organism.

Good for digestion:

This is the starting point of his success story. Like yoghurt, kefir contains bacteria, essential elements for the well-being of the digestive system. It is also a liquid that takes care of the intestinal flora (renewal and seeding). Thus, consumption of kefir in a thoughtful and measured way allows for healthy digestion and significantly reduces the risk of bloating.

A welcome help for the immune system:

Kefir also contains lactic ferments. In very large quantities, so that the body, if necessary, effectively improves the natural defenses by taking kefir.

A valuable help during a diet:

If you need to lose weight, kefir is good for you. With a balanced meal and a little physical exercise, it’s a great ally. After a good diet, the result is quickly noticeable. His advantages make it a star of slimming diets.

Kefir, instructions for use.

There are two essential ingredients for making kefir: milk and fruit. If the drink is made from fruit, it is also called water kefir. Milk kefir is opaque (lumpy). Kefir seeds can be combined with cow or goat milk. The grain coagulates through contact with the casein and lactose contained in the milk. This produces so-called lactic acid, which also absorbs carbon dioxide and alcohol.

With fruit kefir, the shape is completely different. Fermentation takes place in contact with water. It is often prepared with sugar, figs (dried) or even lemon.

The difference ?

They are two very different drinks, both in the form and in the preparation. Milk kefir has the same consistency as milk and is extremely rich in vitamin B, protein and folic acid. Fruit kefir is consumed fresh (rich in water). the Storage of kefir can be made in a refrigerator in a glass of sugar water.

The homemade kefir method.

The preparation starts with getting the right ingredients. Go to a health food store to buy the kefir grains. For a milk kefir, get some milk, a container for everything, and some fabric (enough to cover the container).

How to make kefir ? The preparation is simple: add the grains to the milk and leave to ferment for 24 hours. Once the time limit is reached, filter everything and you have yours homemade kefir.

With fruit kefir, on the other hand, the preparation is a little longer, as is the list of ingredients. In addition to cereals, you need lemons, dried figs and sugar. Melt some sugar. Add the other ingredients. Fill the pot with water (to the desired amount). Allow the mixture to ferment for 24 hours. Figs on the top of the mix mean fermentation is complete. Filter everything and leave to ferment for another 24 hours.

side effects ?

However, like all fermented foods, kefir can cause side effects in some people. The most common side effect is gas, which can be caused by the live bacteria in kefir. Some people may also experience nausea, cramps, or diarrhea. Although these side effects are usually mild and go away on their own, it’s important to be aware of them before consuming kefir.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a physician.

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