how to preserve your spine

Our skeleton wears out with age, and if we are not careful, this can lead to falls and disabilities. In prevention, examination of the bones is essential. Bone analysis can be as useful as a blood test: it is a key examination for identifying an insidious and dangerous pathology: osteoporosis. This skeletal disease results both … Read more

what diet when quitting smoking?

You have decided to quit smoking but like many smokers, the fear of relapsing overwhelms you. Did you know that your diet can play a role in minimizing the effects of quitting smokingespecially on the weight? According to Passeport Santé, a diet should be adopted immediately after quitting smoking. This must be high in fiber, … Read more

what diet when quitting smoking?

You have decided to quit smoking but like many smokers, the fear of relapsing overwhelms you. Did you know that your diet can play a role in minimizing the effects of quitting smokingespecially on the weight? According to Passeport Santé, a diet should be adopted immediately after quitting smoking. This must be high in fiber, … Read more