If you’ve ever surfed TikTok around 3am, don’t worry, you’re not alone. We literally tend to consume all kinds of content on the app. From makeup tutorials and workout videos to simple recipes and life hacks, there is no doubt that TikTok always has something that catches your eye.
In fact, a trend has recently emerged on the app that is making everyone curious. The drink “Inner Shower”. People make and try this drink because it claims to help with constipation and gas. Aside from that, some videos also claim that it is a way to detox and boost your weight loss efforts.
With more and more videos being uploaded every day, we can’t help but wonder if this drink really helps with weight loss. Is the Internal Shower Drink worth it and is it really effective? To find out, we have Dr. Consulted Amy Lee, a physician with degrees in internal medicine, medical nutrition and obesity medicine.
TikTok’s “Inner Shower” Drink Explained:
according to dr Lee: “Once you soak dry chia seeds, they absorb water and increase in size, which explains their sticky texture. It is considered an insoluble fiber, making it an excellent ingredient for daily consumption. »
She adds: “The role of insoluble fiber is to create bulky stool and soften it. In today’s American culture, where a low-fiber and processed-food-filled diet is the norm, getting good insoluble and soluble fiber can be difficult. dr Lee notes, “We find a good combination of fiber in things like fruits and vegetables, but chia seeds are also very high in fiber and even protein. A teaspoon of chia seeds can contain up to 9 grams of fiber. »
She continues, “Colon cleansing and regular bowel movements also help the body eliminate inflammation and byproducts, including fat. In confirmation, Dr. Lee agrees, saying, “Yes, it helps people who want to lose weight.” However, she notes that “if your diet is high in fiber, you’re more likely to eat clean, with a lot more fruits and vegetables.” »
Finally, she shares that one of the best drinks for weight loss is pure matcha tea. If you want to give your drink a boost, you can also try adding chia seeds. “Matcha powder is a super antioxidant and has a bit of caffeine for the added benefit of a nice boost of energy,” concludes Dr. Lee.
What are the risks of the “internal shower” drink?
For those looking to detox and lose weight, drinking this wonder drink first thing in the morning is a great way to start the day. “Chia seeds are high in fiber and protein, which helps keep you feeling full and satisfied throughout the day. explains Dr. Lee.
They’re also packed with antioxidants and other nutrients that boost metabolism and promote healthy digestion. “When combined with water, chia seeds expand and form a gel-like substance that helps cleanse the colon and flush out toxins. dr Lee recommends drinking your chia seed drink on an empty stomach for best results and making sure you’re drinking plenty of water throughout the day to stay hydrated.
However, it is best to ensure that you consume this drink once a day. Otherwise, you may experience abdominal pain and discomfort, gas, and diarrhea. Other risks include suffocation from freezing seed. Drink the mixture in small sips, not at full speed like some videos posted on social media advise. Talk to your doctor before trying it.
What about claims that internal fizzy drinks can detoxify the body?
Although there are claims that internal douches flush toxins from the liver, detoxify the body, and cure hangovers, the Poison Control Center has proven these claims false. The body detoxifies itself by producing waste products, sweating and urinating. This drink is not a panacea.
Before trying this recipe, consult your doctor if you have any other significant gastrointestinal symptoms besides occasional constipation. “Please consult your doctor to make sure you’re eating a healthy diet, too,” adds Dr. Lee added.