The top 6 cheeses with the fewest calories

There are tons of delicious cheeses out there, but not all are equal in calories. If you’re watching your weight or trying to eat a little healthier, it’s important to know which cheeses are low in calories so you can enjoy them guilt-free. Here are the top 6 low calorie cheeses.

The Cancoillotte

Cancoillotte is a French cheese that is gaining popularity due to its low calorie content of around 127 kcal/100g and its high nutritional value. Cancoillotte is made from cow’s milk and is usually sold as a soft spread. This cheese has a mild flavor and goes well with a variety of dishes. One of the main advantages of cancoillotte is that it comes in different flavors.

ricotta

Ricotta is a type of cheese popular in many parts of the world. It is often used in lasagna and other Italian dishes. Ricotta is lower in calories than other cheeses, it contains around 174 calories per 100g, making it a slightly higher calorie cheese than feta and a good choice for those looking to maintain weight. Ricotta is also a good source of protein, calcium, and vitamin A. Its high protein content makes it a great choice for athletes and bodybuilders. Calcium contributes to the strength and health of bones. Vitamin A contributes to healthy eyes and skin. Ricotta is also less fatty than other cheeses. It is therefore a good choice for those trying to avoid dietary cholesterol.

the feta

It is a type of cheese originating in Greece. It is made from sheep’s milk and has a spicy, slightly salty taste. Feta contains about 264 calories per 100g, with less fat, making it a good choice for those watching their calorie intake. In addition, feta is an excellent source of protein and calcium, and contains several other important nutrients. Feta health benefits include its ability to improve bone health, aid in weight loss, and protect against heart disease. Due to its low lactose content compared to other cheeses, feta can be perfect for people with lactose intolerance.

Camembert

Camembert is also a type of cheese that comes from France, more precisely from Normandy. Its production and fermentation are similar to those of Brie cheese. The difference lies in the rippled surface, smaller size and slightly salty taste. Camembert contains approximately 299 calories per 100g. If you choose camembert, look for a brand that’s made with whole milk to get all the nutritional benefits. Enjoy Camembert as part of a healthy diet by pairing it with fruits and vegetables or using it in recipes in place of higher fat cheeses.

Mozzarella

There are several reasons why mozzarella has fewer calories than other cheeses. First of all, mozzarella is a cream cheese, which means it’s not aged and has no extra fat added to it. Plus, mozzarella is made from skim milk, which also helps keep the calorie counter down. Finally, mozzarella contains less sodium than other cheeses, which can help reduce water retention and bloating. Despite 280 calories per 100g, mozzarella provides a number of important nutrients. It is rich in calcium, protein, phosphorus, vitamin A, potassium and magnesium.

Brie

While many people think that cheese is high in fat and calories, there are actually a variety of cheeses that can be part of a healthy diet. One of these cheeses is Brie. Brie is an Île-de-France cheese made from cow’s milk and has a creamy and smooth texture. It is lower in calories than other cheeses, by about 334 calories per 100g. Because it also contains a number of important nutrients. Brie, for example, is a good source of protein, calcium, and vitamin B12. Plus, it contains probiotics that are beneficial for gut health. So, by including Brie in your diet, you can meet your nutritional needs while enjoying a delicious meal.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a physician.

Leave a Comment