When it comes to breakfast, there are plenty of delicious options to choose from. But if you pay attention to your waistline, you might be wondering which is the best low-calorie option. To help you make a healthier choice, we’ve compiled a list of the lowest calorie breakfasts on the market.
A bowl of oatmeal with fresh fruit and a sprinkle of nuts.
Starting the day with a bowl of oatmeal is a great way to fuel up without loading up on calories. A single cup of rolled oats contains just 150 calories, making it a perfect option for those looking to cut back on their intake. If you’re looking for something a little heartier, try pairing your rolled oats with fruit or nuts. This will add a sweet taste and a natural flavor to your breakfast, while maintaining a certain lightness.
A double toast of whole wheat with avocado or peanut butter.
A double slice of toasted wholemeal bread with avocado or peanut butter makes a hearty, filling breakfast that’s also relatively low in calories. Two slices of wholemeal bread contain about 140 calories, while a quarter of an avocado or two tablespoons of peanut butter add 190-200 calories. This means that the full breakfast contains around 330-340 calories. In terms of nutritional value, this breakfast is a good source of protein and healthy fats, as well as vitamins and minerals. Whole wheat bread provides complex carbs and fiber, while avocado and peanut butter provide healthy fats and protein. This breakfast will help you feel full and energized throughout the morning.
Eggs of all styles – try pairing them with sautéed vegetables or whole wheat toast.
This classic breakfast is a delicious, low-calorie meal option. It contains around 350 calories and is a good source of protein, vitamins and minerals. Eggs are a good source of protein and contain all the essential amino acids our body needs. Toasted bread provides complex carbs for sustained energy throughout the morning, and sautéed vegetables add fiber, vitamins and minerals to the meal. This breakfast option is also relatively low in saturated fat and cholesterol, making it a heart-healthy choice.
A Greek yogurt with berries or a drizzle of honey.
Greek yogurt is another great option for a low-calorie breakfast. Not only is Greek yogurt packed with protein, but it also contains probiotics that can help keep your digestive system healthy. A single cup of Greek yogurt contains only 120 calories, making it a great choice for those looking to start the day on a light note. For extra flavor, try adding fruit or honey. You’ll get the benefits of antioxidants and natural sweetness without having to worry about extra pounds.
A smoothie made with unsweetened almond milk, frozen fruit and a hint of protein powder.
When made with such ingredients, a quick and easy breakfast can also be healthier. Depending on the recipe, this type of smoothie can contain between 50 and 200 calories. Nutritional value also varies depending on the ingredients used, but a typical recipe provides 2-4 grams of protein, 1-2 grams of fiber, and 10% or more of the Daily Value for vitamins A and C. Additionally, milk unsweetened almond is a good source of calcium and vitamin E.
A slice of quiche or frittata full of vegetables.
This breakfast contains approximately 300 calories and its nutritional value is as follows: 5 grams of fat, 10 grams of protein, 4 grams of carbohydrates, 2 grams of fiber, and vitamins A and C. Calories in this breakfast come from the eggs, cheese and milk used to make the quiche or frittata. The nutritional value comes from the vegetables added to the egg mixture. This type of breakfast is a good choice for people trying to lose weight or maintain a healthy weight. The low calorie count and high nutrient content make this a nutritious and filling meal that can help you start your day off right.
A homemade burrito filled with scrambled eggs, black beans and salsa.
The calories in this breakfast are around 300, depending on the ingredients used. This breakfast is balanced and contains all the essential nutrients to replenish energy. Black beans are a good source of protein and fiber, while scrambled eggs provide vitamin A and choline. Salsa is a good source of vitamins A and C. Overall, this breakfast is a healthy option for those on a weight loss program.
A banana and spinach smoothie.
This smoothie makes a delicious and nutritious breakfast option. And, at just under 200 calories, it’s packed with nutrients, including dietary fiber, vitamins A and C, potassium and iron. It is also a good source of protein. If you’re looking for a lower calorie breakfast that’s both balanced and healthy, the Spinach Banana Smoothie is a great choice.
Apple and cinnamon oatmeal.
A serving of oatmeal contains about 145 calories, while a small apple contains about 50 calories. If you add a teaspoon of cinnamon, the total number of calories is under 200. This breakfast is also high in fiber and carbohydrates, which will give you sustained energy throughout the morning. Additionally, apples provide vitamins C and B6, while cinnamon is a good source of manganese and iron. All of these nutrients work together to support a healthy metabolism and help your body process the food you eat better.
Toasted Ezekiel bread topped with ricotta and thinly sliced fruit or vegetables.
This breakfast, which contains only 200 calories, is rich in nutrients such as protein, fiber and healthy fats. In addition, fruits and vegetables provide a supplement of vitamins, minerals and antioxidants. If you’re looking for a filling breakfast that will keep you energized throughout the morning, this is a great option. And above all, it is easy to prepare and can be adapted to your preferences. So do not hesitate and try it!