What juice to strengthen the immune system this winter? 4 healthy recipes for a boost!

With temperatures dropping, now is the time to give your immunity a boost to better deal with winter viruses. Today, the editorial staff offers you to stimulate your immune defense naturally thanks to a few vitamin drinks. So what juice to boost the immune system to prepare to stay healthy throughout the winter? Focus on our 4 recipes not to be missed!

What juice to strengthen the immune system?

Stress, air pollution, poor diet… there are many factors that weaken immunity and thus make us more vulnerable to infections. What can you do to better protect yourself and spend the virus season in good health? To strengthen your immune system naturally and without chemicals, the editorial staff presents some vitamin-rich juice recipes that are easy and quick to prepare. Follow us !

Drink to boost the immune system based on orange and carrot

Whether your goal is to boost your immune defenses or recover from a viral infection, the following juice will do wonders. Packed with antioxidants and vitamin C, it’s also delicious to sip. So start by carefully removing the skin from two oranges and one lemon. Next, cut two carrots into large chunks. Spell and cut ginger and turmeric roots into small pieces. Put all the ingredients in a juicer to get the juice. Then, mix a tablespoon of honey with a tablespoon of hot water and pour in the juice. Mix well and refrigerate. When ready to drink, divide into small cups (one serving is 1/2 cup).

For even more detailed instructions, feel free to take a look at the video below:

Green juice to boost immunity

Strengthening the immune system through food is a 100% natural approach highly valued by certified nutritionists around the world. This method also includes the consumption of juices that are very easy to incorporate into the daily menu. Our next idea also requires the use of a juicer, which is actually the best device for concocting drinks of this kind. Here are the ingredients to get:

  • 6 cups spinach or kale (well washed)
  • 1 large cucumber, washed
  • 2 green apples, washed and quartered
  • 2 green pears, washed and quartered
  • 1 peeled lemon

Juice recipe to strengthen the immune system based on beets

Need a healthy and delicious drink to boost your immune defenses? The editorial staff of Deavita.fr comes to your rescue to reveal an exquisite recipe that will protect you from viruses and microbes that will soon be there. Have you heard of the remarkable health benefits of beetroot juice? Nope ? Rich in vitamins, minerals and antioxidants, this vegetable plant improves the functioning of the immune system while acting as a natural detox. Here are all the necessary ingredients to put in the juicer to prepare a vitamin bomb:

  • 4 large beets, peeled and quartered
  • 5 carrots, washed and peeled
  • 2 green apples, washed and quartered
  • peeled ginger
  • 1 peeled lemon

strengthen your immune system quickly recipe homemade tomato juice

Homemade tomato juice to boost your immune system quickly

It might seem weird to you at first, but tomatoes are rich in vitamin B9 and magnesium, which reduces the risk of infection. First get the following ingredients:

  • 1 kg very ripe tomatoes, cored and coarsely chopped
  • 1 1/4 cup chopped celery with its leaves
  • 1/3 cup chopped onion
  • 2 tablespoons sugar (or to taste)
  • 1 teaspoon of salt
  • A pinch of black pepper
  • About 6-8 drops of Tabasco sauce (or to taste)

To prepare this vegetable juice for the immune system, put all the ingredients in a stainless steel saucepan and bring to a boil. Cook uncovered until mixture resembles soup, about 25 minutes. Then, it is important to filter the mixture using a fine mesh strainer. Let cool completely and refrigerate covered for up to a week. A serving of this tomato juice contains 51 calories, 2 grams of protein, 12 grams of carbohydrates and zero fat.

Trick : Do not throw solid remains in the colander. Puree them, add a little water and use the mixture to give your dishes a “tomato kick”!

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