If you have diabetes, you need to pay attention to your diet, especially when it comes to carbohydrates. However, controlling blood sugar levels is sometimes a real challenge. What fruits should be preferred to reduce diabetes?
Diabetes is a disease caused by insulin dysfunction. Namely, the hormone that allows sugar to enter the body’s cells so that they can use it as a source of energy. However, in people with diabetes, sugar tends to build up in the blood and can have serious health effects. Therefore, to avoid exacerbating the disease, it is highly recommended, regardless of the type of diabetesExclude foods with a high glycemic index. can we eat fruit Yes, because they are rich in vitamins, antioxidants and trace elements. Fruit is also indispensable for a varied and balanced diet. However, Some fruits contain more sugar than othersand knowing which ones have the lowest glycemic index is important if you want to lower your diabetes.
The benefits of lemon to reduce diabetes
Generally and regardless of the type of diabetes (Type 2 or insulin dependent) prefer less sweet and above all high-fiber fruits. this is the chas apples, pears, avocados, but also red fruits and citrus fruits. Lemon, for example, is probably the fruit that is best at reducing diabetes. Not only is it very low in sugar, it also promotes its elimination from the blood. Just as it is very effective in eliminating toxins outside of the body. Therefore, it is recommended to consume this citrus fruit in juice, with no added sugar or simply with a vinaigrette.
Other low-sugar fruits
After lemon, melon seems to be the preferred fruit to limit blood sugar levels. with 6.50 g of sugar per 100 g of fruit, it is one of the most popular desserts for people with diabetes. It is both rich in vitamins and extremely filling. The apple also has a good position among the low-carbohydrate fruits. From a nutritional point of view, this would only be included 11g of sugar per 100g of fruit. However, if it is ideal for glycemic balance, if you have diabetes it is advisable to eat only one or two a day, no more. Finally thanks to his high vitamin C levels and only 4 grams of sugarthe strawberry seems to be a perfect food to have fun and limit the entry of sugar into the body.
Should You Avoid Certain Fruits If You Have Diabetes?
According to our correspondents at care, all fruits can also be eaten by diabetics. Since no fruit has a high glycemic value. On the other hand, blood sugar levels vary depending on the fruit. Such is the case with a sweet banana that has a glycemic index greater than 20 GI (glycemic index) in contrast to the strawberry, which only counts 4GI. Therefore, if you are diabetic, it is not advisable to exclude sweet bananas from your diet, but to consume less of them.
What fruit to eat in the evening if you are diabetic?
You have the choice of one serving meloni.e. ¼ of 150 g strawberries, 2 apricots, about ten cherries, a peach, raspberries (2 or 3),a green apple. Not all fruits at the same time. choose a fruit. In terms of quantity, you can stick to the above, if not a little less. But if you must exceed, do it, but with a small portion.
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