Why should we stop eating chocolate for a month?

Why should we stop eating chocolate for a month?

Chocolate can be as addictive as sugar. Its benefits are known, but in excess, it can create health problems. According to some experts, stopping eating it for a month can even have beneficial effects. We take stock.

Fewer mood swings

the magnesium content in chocolate is known to contribute to a good mood and help us find a smile in case of depression. But, the sweeter it is, the more it risks causing mood swings and make you irritable. Sugar, which depletes our energy, can “lead to mood swings, food cravings and other unhealthy behaviors,” according to nutritionist Jay Cowin, in Eat This Not That.

To sleep better

As it contains caffeine, chocolate contributes to make us lose sleep, but it also contributes to play on anxiety. So many reasons not to eat it before sleeping. By stopping it for a month, you will regain a better quality of sleep and feel more relaxed.

To be in good health

Avoid chocolate for a month prevents liver problems and helps reduce the risk of developing cardiovascular disease. However, it can give you headaches, as often when you start to do without addictive products.

In addition, “the sweeter the chocolate, the more consequences it can have and lead to heartburn or even gastric reflux”, says Danielle McAvoy. So, by stopping it for a month, you might have less digestion problems. As it is acidic, chocolate promotes and aggravates heartburn and gastric reflux.

To lose weight

Obviously, if you stop chocolate for a month to lose weight, you still have to adopt a balanced diet. According to Danielle McAvoy, “reducing added sugars can help you lose weight and improve your overall health”.

Well, if you really can’t do without it, know that chocolate can be good for your health, but it must be 70% black or more. However, expect it to be much more bitter.

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